(This was my third speech for Toastmasters.)
Ommmmm
I'd like to start by stating for the record that I was lured into meditation class under false pretenses. I signed up for meditation class enticed by the course description that said 'reduce your stress, find inner peace and balance'. It sounded innocuous enough, and exactly what the doctor ordered. So you could imagine my surprise when, on the first day of classes, the instructor started off by asking the participants to sign disclaimers saying she would not be held responsible should any of us were to commit suicide, get depressed, or divorced. Ummmm, at that point, I think my stress level just shot way up.
Ladies and gentlemen, what I'd like to share with you today are my experiences from having started meditation three weeks ago. My objective is to share my personal experiences with meditation: why I took it up in the first place, how I have been faring the last three weeks, and how I see myself growing-- or not-- in this practice.
Let me start from the beginning: why did I take up meditation? Well, meditation has always been an interest area for me. As a child, I used to watch Chinese martial arts shows where the kung fu masters developed extraordinary powers by using meditation to cultivate the power of their minds. Telekenesis, healing the fatally wounded, and flying through time and space were just some of the supernatural acts that they were able to perform. I remember thinking: How cool would it be to be able to do all that and escape from homework, and chores, and all the sordid worries of life as a ten-year-old. And how hard could it be: just find a cave, sit cross-legged for a few hours (or days, or weeks), and emerge a superhero. I could do that.
Fast-forward twenty years: I never did find a cave in which to develop my innate mental powers. Instead: I am now a full-fledged adult deeply immersed in the travails and stresses of daily life. Thus, when I saw the ad for the meditation class: I figured, it is about time I gave meditation a try. I decided that stress reduction was a good objective to start with, and that I can progress to flying, and bending spoons with time.
And so, on to the first class and the infamous incident with the disclaimers. After explaining some basic tenets, the participants—all 20 of us-- were told to sit in a comfortable position, either on the ground, in a lotus position, or on a chair with feet planted solidly on the floor. We were instructed to close our eyes and focus on our breathing. If thoughts of work, or other worries, were to interrupt, we were supposed to acknowledge them, but gently, nudge them aside. Then, ting, she struck the bell and we began.
And so I closed my eyes and focused on my breath. In and out, in and out. In time, my mind started to wander: Argh, I forgot to do this and that. And then an outtake from a favorite movie. Must. Not. Get. Distracted. Breath in and out, in and out. Live in the moment. Be in the now…. Breath in and out.
Did I lock the car? The sound of sirens in the background. Someone coughing to my right.
Breath in. Breath out. In and out.
Ting.
Ten minutes was up. Was it ten minutes, or an eternity? The instructor answered some questions and told us we will meet next week. Till then we were supposed to try doing at least 10 minutes at home each day.
Driving home, my mind felt more alert and focused. Things seemed to come into sharper focus: greens are greener, blues, bluer. Distant sounds seem closer. It was exhilarating.
But it was not always so. There are times when after 10 mins of meditation, the mind seems to fail to clear. I remember washing my face with shampoo and realizing it only when it started to sting. The sensory deprivation of meditation seemed to give way to a sensory overload which the mind was not always equipped to handle it. The calmness of one moment, might give way to the storms of the next.
And so it has been for the last three weeks. I am sticking it out because I do feel it has reduced my stress levels. I seem to be generally calmer and more focused. I also tend to think it has also helped me sleep better since it helps me clear my head before I turn in at night. For now, I am planning to stick it out at least till this Thursday when the four week course ends. After that, I’ll see: If meditation has taught me one thing, it is to live in the present and not fret about the past, or the future.
Having shared all that: I did want to end with a disclaimer of my own. Everything I have shared were based on my personal experience. Results may differ per individual and you might want to seek out expert guidance before trying it out on your own.
However, should you do decide to try it out and pursue it seriously, do let me know. I might need to someone to split the cost of the cave with.